Jillian Michaels - 30 Day Shred Workout (2009)
English | AVI | XVID 1152 kbps 29.970 fps | 720 x 480 | MP3 32 kbps 48 KHz Stereo | 1h24mns | 699 MB
Genre: Training
Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The (file) includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
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