Mindfulness For Dummies (For Dummies (Psychology & Self Help))

How to reduce stress, anxiety, high blood ure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood ure to overcoming deion and low self-esteem and battling chronic pain and insomnia. * Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines * Includes an audio CD featuring narrated meditations and exercises

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